A few valuable lessons I’ve learned along the way:
Taking time for your self is not selfish. We are taught, or influenced, that children, spouses, and “to do lists” should take precedence. If nourishing...
What Me Exercise?
Jenny Harps and I are offering a mind/body weight loss program, entitled, “Why Weight?” Exercise is a crucial component to weight loss and the key to staying flexible and mobile. Why does it...
Grilled Mushroom Burger with White Bean Spread
Baked Sweet Potato Fries
Sweet potatoes. I suggest one per...